Customise the steps below, then print, laminate, and stick on your fridge. Kids follow
the descent each evening - predictable, calming transitions to help prepare for sleep.
✏️
1. Customise
🖨️
2. Print
✂️
3. Laminate
🧲
4. Fridge
✂️Printable area below✂️
Our Tangent
🌙 The Nighttime Descent
Follow the steps from top to bottom. Predictable transitions mean less surprises. Just
do one thing, then the next, winding down until it's time to rest.
Click ✏️ on any step to edit · Use ▲▼ to reorder
⭐My Nighttime Descent
🛏️💤
SAFE LANDING!
You completed your descent! It's time to rest your brain and recharge your body. You
did a great job today. See you in the morning!